Larry Tiglao 6x3000m/3:00r BikeErg
18,000m
Meters
32:51.4
Time
1:49.5
Pace
664
Calories
145
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,280m |
| Overall Time | 47:51.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 90 |
| Revolution Count | 2964 |
| Power/kg | 3.83 |
| Drag Factor | 76 |
March 05, 2021 12:21:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:51.4 | 18,000m | 1:49.5 | 266 | 1216 | 90 | 145 |
| 5:30.1 | 3,000m | 1:50.0 | 263 | 1204 | 90 | 144 |
| 5:29.1 | 3,000m | 1:49.7 | 265 | 1212 | 90 | 145 |
| 5:28.3 | 3,000m | 1:49.4 | 267 | 1219 | 90 | 147 |
| 5:28.2 | 3,000m | 1:49.4 | 267 | 1219 | 90 | 145 |
| 5:28.0 | 3,000m | 1:49.3 | 268 | 1221 | 90 | 148 |
| 5:27.9 | 3,000m | 1:49.3 | 268 | 1222 | 90 | 146 |
| r280m |
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Workout Graph
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