Larry Tiglao 1:00:00 BikeErg
30,976
Meters
1:00:00.0
Time
1:56.2
Pace
1062
Calories
136
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 74 |
| Revolution Count | 4459 |
| Power/kg | 3.21 |
| Drag Factor | 114 |
March 06, 2021 07:30:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,976 | 1:56.2 | 223 | 1062 | 1062 | 74 | 136 |
| 5:00.0 | 2,487 | 2:00.6 | 199 | 984 | 82 | 71 | 125 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1032 | 86 | 74 | 134 |
| 15:00.0 | 2,564 | 1:57.0 | 219 | 1044 | 87 | 74 | 132 |
| 20:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 88 | 74 | 133 |
| 25:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 89 | 74 | 134 |
| 30:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 89 | 75 | 137 |
| 35:00.0 | 2,593 | 1:55.6 | 226 | 1068 | 89 | 75 | 139 |
| 40:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 90 | 75 | 137 |
| 45:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 90 | 75 | 137 |
| 50:00.0 | 2,607 | 1:55.0 | 230 | 1080 | 90 | 75 | 141 |
| 55:00.0 | 2,618 | 1:54.5 | 233 | 1092 | 91 | 75 | 143 |
| 1:00:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 91 | 76 | 144 |
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