Larry Tiglao 8000m row
8,000m
Meters
32:13.0
Time
2:00.8
Pace
524
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 123 |
March 07, 2021 12:48:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.0 | 8,000m | 2:00.8 | 198 | 983 | 22 | 148 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 22 | 149 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 22 | 153 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 22 | 148 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 22 | 148 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 22 | 148 |
| 4:02.2 | 6,000m | 2:01.1 | 197 | 978 | 22 | 147 |
| 4:00.2 | 7,000m | 2:00.1 | 202 | 995 | 22 | 149 |
| 4:01.4 | 8,000m | 2:00.7 | 199 | 985 | 22 | 150 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR