Larry Tiglao 5x1:00/2:00r row
1,501m
Meters
5:00.0
Time
1:39.9
Pace
124
Calories
132
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 15:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 148 |
March 09, 2021 12:49:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,501m | 1:39.9 | 351 | 1506 | 29 | 132 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 109 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 108 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 159 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 124 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 161 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.