Larry Tiglao 30:00 SkiErg
7,799m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 43 |
| Stroke Count | 1301 |
| Drag Factor | 125 |
March 09, 2021 15:18:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,799m | 1:55.3 | 228 | 1083 | 43 | 162 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 42 | 145 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 44 | 161 |
| 18:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 46 | 167 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 44 | 169 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 42 | 171 |
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Workout Graph
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Variable Time
30min cont. (5x 6min)
Rate 42/44/46/44/42
2k PB pace +18 start. Increase/Decrease pace 2/3 seconds from previous with each rate change.