Larry Tiglao 10x1:00/1:00r row
3,021m
Meters
10:00.0
Time
1:39.3
Pace
249
Calories
166
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 19:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 121 |
March 10, 2021 09:19:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,021m | 1:39.3 | 357 | 1530 | 26 | 166 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 152 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | 159 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | 165 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | 166 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 169 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 168 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | 172 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | 169 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | 173 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 26 | 172 |
| r76m |
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Workout Graph
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