Larry Tiglao 4x10000m/2:30r BikeErg
40,000m
Meters
1:16:48.1
Time
1:55.2
Pace
1391
Calories
138
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 40,150m |
| Overall Time | 1:24:18.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 83 |
| Revolution Count | 6461 |
| Power/kg | 3.3 |
| Drag Factor | 80 |
March 10, 2021 12:51:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:48.1 | 40,000m | 1:55.2 | 229 | 1087 | 83 | 138 |
| 19:13.5 | 10,000m | 1:55.3 | 228 | 1084 | 84 | 134 |
| 19:13.1 | 10,000m | 1:55.3 | 228 | 1085 | 84 | 137 |
| 19:12.5 | 10,000m | 1:55.2 | 229 | 1086 | 84 | 138 |
| 19:09.0 | 10,000m | 1:54.9 | 231 | 1094 | 84 | 144 |
| r150m |
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Workout Graph
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