Larry Tiglao 8x750m/2:00r SkiErg
6,000m
Meters
21:26.3
Time
1:47.1
Pace
452
Calories
172
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 35:26.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 42 |
| Stroke Count | 903 |
| Drag Factor | 127 |
March 11, 2021 14:09:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 6,000m | 1:47.1 | 284 | 1278 | 42 | 172 |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 42 | 159 |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 42 | 164 |
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 42 | 171 |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 42 | 174 |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 42 | 176 |
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 42 | 178 |
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 42 | 180 |
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 42 | 182 |
| r178m |
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Workout Graph
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