Larry Tiglao v1:00/1:00r...10 row
3,001m
Meters
10:00.0
Time
1:39.9
Pace
248
Calories
147
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 38:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 122 |
March 12, 2021 10:27:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,001m | 1:39.9 | 350 | 1505 | 28 | 147 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 106 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 147 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 151 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 150 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 | 168 | |
| r: 10:00 | 23m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 106 | |
| r: 1:00 | 4m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 149 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 157 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 165 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 36 | 173 | |
| r: 10:00 | 16m | ||||||
| r111m |
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Workout Graph
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