Larry Tiglao v5:00/r...12 BikeErg
25,868m
Meters
48:00.0
Time
1:51.3
Pace
935
Calories
149
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,996m |
| Overall Time | 1:00:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 79 |
| Revolution Count | 3797 |
| Power/kg | 3.66 |
| Drag Factor | 107 |
March 12, 2021 13:06:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 25,868m | 1:51.3 | 254 | 1172 | 79 | 149 | |
| 5:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 77 | 139 | |
| 4:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 79 | 146 | |
| 3:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 80 | 154 | |
| r: 4:00 | 41m | ||||||
| 5:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 78 | 144 | |
| 4:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 79 | 153 | |
| 3:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 81 | 155 | |
| r: 4:00 | 41m | ||||||
| 5:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 78 | 144 | |
| 4:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 79 | 152 | |
| 3:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 81 | 156 | |
| r: 4:00 | 46m | ||||||
| 5:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 78 | 148 | |
| 4:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 80 | 154 | |
| 3:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 82 | 159 | |
| r128m |
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