Larry Tiglao 4x12000m/2:30r BikeErg
48,000m
Meters
1:35:35.3
Time
1:59.4
Pace
1600
Calories
128
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 48,168m |
| Overall Time | 1:43:05.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 80 |
| Revolution Count | 7689 |
| Power/kg | 2.95 |
| Drag Factor | 83 |
March 14, 2021 15:49:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35:35.3 | 48,000m | 1:59.4 | 205 | 1006 | 80 | 128 |
| 23:54.5 | 12,000m | 1:59.5 | 205 | 1005 | 80 | 133 |
| 23:54.0 | 12,000m | 1:59.5 | 205 | 1005 | 80 | 128 |
| 23:53.9 | 12,000m | 1:59.4 | 205 | 1006 | 80 | 125 |
| 23:52.9 | 12,000m | 1:59.4 | 206 | 1007 | 81 | 128 |
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.