Larry Tiglao 3x6000m/3:00r row

18,000m

Meters

1:11:20.2

Time

1:58.8

Pace

1207

Calories

157

Heart Rate

Rest Distance35m
Rest Time6:00.0
Overall Distance18,035m
Overall Time1:17:20.2
Average Watts208
Calories Per Hour1016
Stroke Rate22
Stroke Count1579
Drag Factor118

March 15, 2021 11:34:49

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:20.2 18,000m 1:58.8 208 1016 22 157
23:47.7 6,000m 1:58.9 208 1015 22 159
23:46.8 6,000m 1:58.9 208 1016 22 155
23:45.7 6,000m 1:58.8 209 1018 22 158
r35m

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