Larry Tiglao 4x3000m/2:00r SkiErg
12,000m
Meters
49:44.4
Time
2:04.3
Pace
766
Calories
135
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,062m |
| Overall Time | 55:44.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 40 |
| Stroke Count | 1987 |
| Drag Factor | 127 |
March 15, 2021 13:01:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.4 | 12,000m | 2:04.3 | 182 | 926 | 40 | 135 |
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 40 | 135 |
| 12:27.7 | 3,000m | 2:04.6 | 181 | 922 | 40 | 132 |
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 40 | 132 |
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 40 | 144 |
| r62m |
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Workout Graph
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