Larry Tiglao 30:00 row
7,764
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 119 |
March 16, 2021 13:45:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,764 | 1:55.9 | 225 | 1068 | 534 | 22 | 156 |
| 0:00.1 | 1,515 | 9736344450000 | 3636000 | 101 | 20 | 128 | |
| 6:00.1 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 24 | 150 |
| 12:00.1 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 20 | 146 |
| 18:00.1 | 1,639 | 1:49.8 | 264 | 1200 | 120 | 28 | 170 |
| 24:00.1 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 20 | 161 |
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Workout Graph
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