Larry Tiglao 30:00 row

7,764m

Meters

30:00.0

Time

1:55.9

Pace

534

Calories

156

Heart Rate

Average Watts225
Calories Per Hour1073
Stroke Rate22
Stroke Count677
Drag Factor119

March 16, 2021 13:45:09

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,764m 1:55.9 225 1073 22 156
0:00.1 1,515m 9736344450000 33508603059419 20 128
6:00.1 1,574m 1:54.3 234 1105 24 150
12:00.1 1,515m 1:58.8 209 1018 20 146
18:00.1 1,639m 1:49.8 264 1209 28 170
24:00.1 1,522m 1:58.2 212 1028 20 161

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