Larry Tiglao 30:00 SkiErg
7,720m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 42 |
| Stroke Count | 1260 |
| Drag Factor | 125 |
March 16, 2021 14:45:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,720m | 1:56.5 | 221 | 1060 | 42 | 153 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 40 | 134 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 42 | 148 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 40 | 146 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 44 | 158 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 40 | 157 |
| 30:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 46 | 176 |
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Workout Graph
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