Larry Tiglao 10x600m/2:00r BikeErg
6,000
Meters
9:14.3
Time
1:32.3
Pace
277
Calories
166
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 27:14.3 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1799 |
| RPM | 81 |
| Revolution Count | 755 |
| Power/kg | 6.4 |
| Drag Factor | 168 |
March 16, 2021 15:36:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:14.3 | 6,000 | 1:32.3 | 444 | 1799 | 81 | 166 |
| 0:56.7 | 600 | 1:34.5 | 415 | 1714 | 79 | 148 |
| 0:56.3 | 600 | 1:33.8 | 424 | 1726 | 80 | 156 |
| 0:56.3 | 600 | 1:33.8 | 424 | 1726 | 80 | 157 |
| 0:55.9 | 600 | 1:33.1 | 433 | 1738 | 81 | 167 |
| 0:55.7 | 600 | 1:32.8 | 437 | 1745 | 81 | 168 |
| 0:55.5 | 600 | 1:32.5 | 442 | 1816 | 81 | 171 |
| 0:55.4 | 600 | 1:32.3 | 445 | 1819 | 81 | 170 |
| 0:54.6 | 600 | 1:31.0 | 464 | 1846 | 82 | 173 |
| 0:54.1 | 600 | 1:30.1 | 477 | 1929 | 83 | 175 |
| 0:53.9 | 600 | 1:29.8 | 483 | 1936 | 84 | 177 |
| r503 |
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Workout Graph
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