Larry Tiglao v150m/1:00r...7 row
1,400m
Meters
4:04.2
Time
1:27.2
Pace
139
Calories
139
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,676m |
| Overall Time | 12:04.2 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2115 |
| Stroke Rate | 44 |
| Stroke Count | 182 |
| Drag Factor | 135 |
March 17, 2021 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.2 | 1,400m | 1:27.2 | 528 | 2115 | 44 | 139 | |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 48 | 89 | |
| r: 1:00 | 62m | ||||||
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 41 | 143 | |
| r: 1:00 | 37m | ||||||
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 44 | 144 | |
| r: 1:00 | 57m | ||||||
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 47 | 160 | |
| r: 1:00 | 33m | ||||||
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 46 | 161 | |
| r: 1:00 | 39m | ||||||
| 0:25.5 | 150m | 1:25.0 | 570 | 2261 | 47 | 165 | |
| r: 3:00 | 48m | ||||||
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 43 | 132 | |
| r276m |
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