Larry Tiglao 8x1:00/1:00r row
2,447m
Meters
8:00.0
Time
1:38.0
Pace
209
Calories
155
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 15:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 118 |
March 17, 2021 10:33:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,447m | 1:38.0 | 371 | 1576 | 28 | 155 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 104 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 155 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 160 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 163 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 166 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 166 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 164 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 162 |
| r131m |
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Workout Graph
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