Larry Tiglao 8x1000m/2:00r SkiErg
8,000
Meters
29:00.9
Time
1:48.8
Pace
592
Calories
168
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,205 |
| Overall Time | 43:00.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 40 |
| Stroke Count | 1165 |
| Drag Factor | 127 |
March 17, 2021 12:09:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.9 | 8,000 | 1:48.8 | 272 | 1224 | 40 | 168 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 40 | 127 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 40 | 168 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 40 | 172 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 40 | 172 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 40 | 174 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 40 | 175 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 40 | 178 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 40 | 180 |
| r205 |
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Workout Graph
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