Larry Tiglao 30:00 BikeErg
15,468m
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 94 |
| Revolution Count | 2843 |
| Power/kg | 3.2 |
| Drag Factor | 55 |
March 17, 2021 12:57:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,468m | 1:56.3 | 222 | 1064 | 94 | 148 |
| 5:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 93 | 144 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 95 | 145 |
| 15:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 95 | 146 |
| 20:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 95 | 147 |
| 25:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 95 | 154 |
| 30:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 96 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
** GREEN **
Single Time
30min to 60min (choice)
4k PB pace +20-24 seconds; or 65-70% MHR