Larry Tiglao v150m/1:00r...7 row
1,400m
Meters
4:02.5
Time
1:26.6
Pace
142
Calories
158
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,666m |
| Overall Time | 12:02.5 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2154 |
| Stroke Rate | 43 |
| Stroke Count | 180 |
| Drag Factor | 120 |
March 18, 2021 12:26:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.5 | 1,400m | 1:26.6 | 539 | 2154 | 43 | 158 | |
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 47 | 90 | |
| r: 1:00 | 54m | ||||||
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 42 | 153 | |
| r: 1:00 | 38m | ||||||
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 45 | 148 | |
| r: 1:00 | 52m | ||||||
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 45 | 156 | |
| r: 1:00 | 54m | ||||||
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 48 | 164 | |
| r: 1:00 | 43m | ||||||
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 44 | 169 | |
| r: 3:00 | 25m | ||||||
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 42 | 178 | |
| r266m |
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