Larry Tiglao 6x6:00/2:00r row
9,318m
Meters
36:00.0
Time
1:55.9
Pace
641
Calories
160
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,391m |
| Overall Time | 46:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 119 |
March 18, 2021 13:32:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,318m | 1:55.9 | 225 | 1073 | 20 | 160 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 18 | 159 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 161 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 22 | 164 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 18 | 158 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 | 158 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 22 | 161 |
| r73m |
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Workout Graph
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