Larry Tiglao 10x1:00/1:00r SkiErg
3,015m
Meters
10:00.0
Time
1:39.5
Pace
249
Calories
162
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 19:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 46 |
| Stroke Count | 460 |
| Drag Factor | 127 |
March 18, 2021 14:22:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,015m | 1:39.5 | 355 | 1522 | 46 | 162 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 46 | 127 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 46 | 156 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 46 | 160 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 46 | 162 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 46 | 163 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 46 | 168 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 46 | 169 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 46 | 170 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 46 | 172 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 46 | 173 |
| r182m |
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Workout Graph
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