Larry Tiglao v1:00/r...12 SkiErg
7,773
Meters
30:00.0
Time
1:55.7
Pace
531
Calories
156
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,813 |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 42 |
| Stroke Count | 1260 |
| Drag Factor | 128 |
March 19, 2021 07:01:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,773 | 1:55.7 | 225 | 1062 | 42 | 156 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 46 | 149 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 44 | 158 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 42 | 156 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 40 | 150 | |
| r: 2:30 | 25 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 46 | 149 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 44 | 157 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 42 | 155 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 40 | 156 | |
| r: 2:30 | 15 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 46 | 156 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 44 | 158 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 42 | 162 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 40 | 161 | |
| r40 |
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Workout Graph
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