Larry Tiglao 16x1:30/1:30r BikeErg
14,154m
Meters
24:00.0
Time
1:41.7
Pace
570
Calories
156
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 14,808m |
| Overall Time | 46:30.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| RPM | 67 |
| Revolution Count | 1637 |
| Power/kg | 4.78 |
| Drag Factor | 219 |
March 19, 2021 07:59:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 14,154m | 1:41.7 | 332 | 1443 | 67 | 156 |
| 1:30.0 | 870m | 1:43.4 | 316 | 1388 | 67 | 150 |
| 1:30.0 | 871m | 1:43.3 | 317 | 1391 | 67 | 152 |
| 1:30.0 | 874m | 1:42.9 | 321 | 1403 | 67 | 153 |
| 1:30.0 | 875m | 1:42.8 | 322 | 1406 | 67 | 154 |
| 1:30.0 | 876m | 1:42.7 | 323 | 1410 | 67 | 156 |
| 1:30.0 | 877m | 1:42.6 | 324 | 1414 | 67 | 154 |
| 1:30.0 | 878m | 1:42.5 | 325 | 1418 | 67 | 155 |
| 1:30.0 | 880m | 1:42.2 | 327 | 1426 | 67 | 152 |
| 1:30.0 | 882m | 1:42.0 | 329 | 1433 | 68 | 156 |
| 1:30.0 | 884m | 1:41.8 | 332 | 1441 | 68 | 157 |
| 1:30.0 | 888m | 1:41.3 | 336 | 1457 | 68 | 159 |
| 1:30.0 | 889m | 1:41.2 | 337 | 1460 | 68 | 156 |
| 1:30.0 | 892m | 1:40.8 | 341 | 1472 | 69 | 157 |
| 1:30.0 | 894m | 1:40.6 | 343 | 1480 | 69 | 160 |
| 1:30.0 | 899m | 1:40.1 | 349 | 1500 | 69 | 161 |
| 1:30.0 | 925m | 1:37.2 | 380 | 1607 | 71 | 166 |
| r654m |
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Workout Graph
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