Larry Tiglao v150m/1:00r...7 row
1,114m
Meters
3:18.3
Time
1:29.0
Pace
111
Calories
151
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,504m |
| Overall Time | 11:18.3 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 43 |
| Stroke Count | 137 |
| Drag Factor | 128 |
March 20, 2021 11:54:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:18.3 | 1,114m | 1:29.0 | 496 | 2008 | 43 | 151 | |
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 53 | 101 | |
| r: 1:00 | 70m | ||||||
| 0:24.9 | 150m | 1:23.0 | 612 | 2406 | 48 | 153 | |
| r: 1:00 | 57m | ||||||
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 41 | 158 | |
| r: 1:00 | 55m | ||||||
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 41 | 160 | |
| r: 1:00 | 55m | ||||||
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 41 | 163 | |
| r: 1:00 | 46m | ||||||
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 44 | 170 | |
| r: 3:00 | 107m | ||||||
| 0:42.2 | 214m | 1:38.5 | 365 | 1556 | 41 | 154 | |
| r390m |
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