Larry Tiglao 10000m row
10,000m
Meters
39:14.0
Time
1:57.7
Pace
673
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 111 |
March 20, 2021 12:53:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.0 | 10,000m | 1:57.7 | 215 | 1038 | 19 | 155 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 20 | 144 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 20 | 149 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 20 | 151 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 20 | 153 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 20 | 154 |
| 3:55.7 | 6,000m | 1:57.8 | 214 | 1035 | 20 | 156 |
| 3:55.6 | 7,000m | 1:57.8 | 214 | 1036 | 20 | 157 |
| 3:55.3 | 8,000m | 1:57.6 | 215 | 1039 | 20 | 162 |
| 3:55.0 | 9,000m | 1:57.5 | 216 | 1042 | 20 | 160 |
| 3:51.4 | 10,000m | 1:55.7 | 226 | 1077 | 20 | 167 |
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