Larry Tiglao 10000m SkiErg
10,000m
Meters
39:27.2
Time
1:58.3
Pace
671
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 40 |
| Stroke Count | 1585 |
| Drag Factor | 126 |
March 20, 2021 14:03:13
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.2 | 10,000m | 1:58.3 | 211 | 1026 | 40 | 150 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 40 | 131 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 40 | 142 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 40 | 145 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 40 | 147 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 40 | 149 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 40 | 151 |
| 3:57.3 | 7,000m | 1:58.6 | 210 | 1021 | 40 | 153 |
| 3:55.8 | 8,000m | 1:57.9 | 214 | 1034 | 40 | 158 |
| 3:54.0 | 9,000m | 1:57.0 | 219 | 1052 | 40 | 162 |
| 3:43.0 | 10,000m | 1:51.5 | 252 | 1168 | 40 | 173 |
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