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Larry Tiglao 50000m BikeErg

50,000m

Meters

1:41:09.5

Time

2:01.3

Pace

1627

Calories

129

Heart Rate

Average Watts196
Calories Per Hour973
RPM76
Revolution Count7740
Power/kg2.82
Drag Factor91

March 21, 2021 12:24:56

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Single Distance
16k to 30k (choice)

4k PB pace +20-24 seconds; or 65-70% MHR

Splits

Time Meters Pace Watts Cal/Hr RPM
1:41:09.5 50,000m 2:01.3 196 973 76 129
4:03.5 2,000m 2:01.7 194 967 76 119
4:02.4 4,000m 2:01.2 197 976 76 123
4:01.5 6,000m 2:00.7 199 984 77 126
4:01.2 8,000m 2:00.6 200 986 77 126
4:01.1 10,000m 2:00.5 200 987 77 131
4:02.2 12,000m 2:01.1 197 978 77 127
4:03.1 14,000m 2:01.5 195 970 76 131
4:02.6 16,000m 2:01.3 196 974 77 132
4:03.1 18,000m 2:01.5 195 970 76 131
4:03.4 20,000m 2:01.7 194 968 76 132
4:04.6 22,000m 2:02.3 191 958 76 129
4:04.0 24,000m 2:02.0 193 963 76 131
4:04.8 26,000m 2:02.4 191 956 76 128
4:01.8 28,000m 2:00.9 198 981 77 128
4:01.6 30,000m 2:00.8 199 983 77 130
4:01.6 32,000m 2:00.8 199 983 77 130
4:02.2 34,000m 2:01.1 197 978 77 126
3:59.3 36,000m 1:59.6 204 1003 78 133
4:02.4 38,000m 2:01.2 197 976 77 128
4:02.2 40,000m 2:01.1 197 978 77 130
4:01.5 42,000m 2:00.7 199 984 77 135
4:03.8 44,000m 2:01.9 193 964 76 131
4:03.3 46,000m 2:01.6 194 969 77 131
4:06.4 48,000m 2:03.2 187 944 75 133
4:05.7 50,000m 2:02.8 189 949 76 130

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Workout Graph

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