Larry Tiglao 30:00 row
7,745m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 113 |
March 22, 2021 06:41:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,745m | 1:56.2 | 223 | 1067 | 22 | 149 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 129 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 137 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 143 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | 157 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 157 |
| 30:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 26 | 173 |
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Workout Graph
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