Larry Tiglao 30:00 SkiErg
7,771m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 43 |
| Stroke Count | 1292 |
| Drag Factor | 129 |
March 22, 2021 07:26:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,771m | 1:55.8 | 225 | 1075 | 43 | 157 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 40 | 148 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 44 | 159 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 40 | 153 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 46 | 166 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 40 | 152 |
| 30:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 48 | 169 |
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