Larry Tiglao 10000m BikeErg
10,000
Meters
18:32.1
Time
1:51.2
Pace
360
Calories
149
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 94 |
| Revolution Count | 1746 |
| Power/kg | 3.66 |
| Drag Factor | 64 |
March 22, 2021 07:58:48
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:32.1 | 10,000 | 1:51.2 | 254 | 1165 | 360 | 94 | 149 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 34 | 90 | 140 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1099 | 35 | 92 | 140 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1108 | 35 | 92 | 142 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1111 | 35 | 93 | 146 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1114 | 35 | 92 | 147 |
| 1:51.7 | 6,000 | 1:51.7 | 251 | 1160 | 36 | 94 | 149 |
| 1:50.9 | 7,000 | 1:50.9 | 257 | 1168 | 36 | 95 | 150 |
| 1:49.0 | 8,000 | 1:49.0 | 270 | 1222 | 37 | 96 | 155 |
| 1:47.5 | 9,000 | 1:47.5 | 282 | 1239 | 37 | 98 | 158 |
| 1:42.0 | 10,000 | 1:42.0 | 330 | 1411 | 40 | 103 | 167 |
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Workout Graph
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