Larry Tiglao 12x5:00/1:00r row
15,208m
Meters
1:00:00.0
Time
1:58.3
Pace
1020
Calories
151
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,270m |
| Overall Time | 1:11:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 109 |
March 23, 2021 17:15:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,208m | 1:58.3 | 211 | 1026 | 18 | 151 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 130 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 18 | 138 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 | 141 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 18 | 145 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 | 147 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 18 | 151 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 18 | 158 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 | 162 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 | 161 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 | 159 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | 160 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 18 | 162 |
| r62m |
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Workout Graph
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