Larry Tiglao v1:02/r...4 row
319m
Meters
1:02.1
Time
1:37.3
Pace
80
Calories
143
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 341m |
| Overall Time | 12:50.1 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 121 |
March 24, 2021 13:09:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02.1 | 319m | 1:37.3 | 380 | 1606 | 22 | 143 | |
| 1:02.1 | 319m | 1:37.3 | 380 | 1606 | 0 | 90 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 156 | |
| r: 1:01 | 8m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 162 | |
| r: 1:01 | 8m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 167 | |
| r: 9:46 | 6m | ||||||
| r22m |
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