Larry Tiglao v1:00/1:01r...4 row
1,257m
Meters
4:00.0
Time
1:35.4
Pace
109
Calories
149
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,292m |
| Overall Time | 7:15.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 121 |
March 24, 2021 13:06:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,257m | 1:35.4 | 402 | 1684 | 30 | 149 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 95 | |
| r: 1:01 | 9m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 165 | |
| r: 1:01 | 9m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 168 | |
| r: 1:01 | 7m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 171 | |
| r: 0:12 | 10m | ||||||
| r35m |
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Workout Graph
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