Larry Tiglao 8x1:00/1:00r SkiErg
2,427m
Meters
8:00.0
Time
1:38.8
Pace
201
Calories
162
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 15:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 48 |
| Stroke Count | 385 |
| Drag Factor | 125 |
March 24, 2021 14:24:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,427m | 1:38.8 | 362 | 1545 | 48 | 162 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 48 | 148 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 48 | 153 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 48 | 160 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 48 | 166 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 48 | 168 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 48 | 170 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 48 | 171 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 49 | 166 |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.