Larry Tiglao 40:02 BikeErg
20,850m
Meters
40:02.8
Time
1:55.2
Pace
721
Calories
140
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 86 |
| Revolution Count | 3458 |
| Power/kg | 3.3 |
| Drag Factor | 74 |
March 24, 2021 15:44:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.8 | 20,850m | 1:55.2 | 229 | 1087 | 86 | 140 |
| 5:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 84 | 128 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 86 | 133 |
| 15:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 86 | 136 |
| 20:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 86 | 139 |
| 25:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 87 | 142 |
| 30:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 87 | 145 |
| 35:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 87 | 149 |
| 40:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 87 | 151 |
| 40:02.8 | 24m | 1:56.6 | 220 | 1058 | 85 | 151 |
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