Larry Tiglao v4:00/r...8 row
8,103m
Meters
32:00.0
Time
1:58.4
Pace
543
Calories
144
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,131m |
| Overall Time | 38:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 123 |
March 25, 2021 06:46:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,103m | 1:58.4 | 210 | 1024 | 20 | 144 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 18 | 129 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 | 145 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | 140 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | 147 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 19 | 140 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | 151 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | 147 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 | 156 | |
| r28m |
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Workout Graph
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