Larry Tiglao 30:00 BikeErg
15,548m
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 69 |
| Revolution Count | 2081 |
| Power/kg | 3.26 |
| Drag Factor | 142 |
March 25, 2021 07:34:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,548m | 1:55.7 | 226 | 1076 | 69 |
| 5:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 68 |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 68 |
| 15:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 69 |
| 20:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 69 |
| 25:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 70 |
| 30:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 71 |
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Workout Graph
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Single Time
30min to 60min (choice)
4k PB pace + 18-22 seconds; or ~70-75% MHR