Larry Tiglao 8000m row
8,000m
Meters
31:23.6
Time
1:57.7
Pace
539
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 122 |
March 26, 2021 12:40:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.6 | 8,000m | 1:57.7 | 215 | 1038 | 19 | 160 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 20 | 153 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 20 | 157 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 20 | 160 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 20 | 159 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 20 | 161 |
| 3:55.7 | 6,000m | 1:57.8 | 214 | 1035 | 20 | 162 |
| 3:54.7 | 7,000m | 1:57.3 | 217 | 1045 | 20 | 166 |
| 3:50.7 | 8,000m | 1:55.3 | 228 | 1084 | 20 | 167 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR