Larry Tiglao 30000m BikeErg
30,000m
Meters
1:01:22.6
Time
2:02.7
Pace
966
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 99 |
| Revolution Count | 6086 |
| Power/kg | 2.72 |
| Drag Factor | 41 |
March 27, 2021 06:55:52
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:22.6 | 30,000m | 2:02.7 | 189 | 951 | 99 | 131 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 96 | 116 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 97 | 122 |
| 4:08.8 | 6,000m | 2:04.4 | 182 | 925 | 98 | 120 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 98 | 125 |
| 4:07.5 | 10,000m | 2:03.7 | 185 | 935 | 98 | 123 |
| 4:06.7 | 12,000m | 2:03.3 | 186 | 941 | 99 | 129 |
| 4:05.8 | 14,000m | 2:02.9 | 189 | 948 | 99 | 132 |
| 4:05.6 | 16,000m | 2:02.8 | 189 | 950 | 99 | 132 |
| 4:05.0 | 18,000m | 2:02.5 | 190 | 955 | 99 | 135 |
| 4:04.8 | 20,000m | 2:02.4 | 191 | 956 | 99 | 133 |
| 4:04.5 | 22,000m | 2:02.2 | 192 | 959 | 100 | 135 |
| 4:03.9 | 24,000m | 2:01.9 | 193 | 964 | 100 | 139 |
| 4:03.7 | 26,000m | 2:01.8 | 193 | 965 | 100 | 141 |
| 4:00.7 | 28,000m | 2:00.3 | 201 | 991 | 101 | 145 |
| 3:55.8 | 30,000m | 1:57.9 | 214 | 1034 | 103 | 147 |
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Workout Graph
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