Larry Tiglao v2000m/1:00r...4 row
3,750m
Meters
12:50.8
Time
1:42.7
Pace
300
Calories
173
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 18:50.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 125 |
March 28, 2021 06:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.8 | 3,750m | 1:42.7 | 322 | 1409 | 30 | 173 | |
| 6:52.6 | 2,000m | 1:43.1 | 319 | 1397 | 32 | 173 | |
| r: 1:00 | 14m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 155 | |
| r: 2:00 | 20m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 169 | |
| r: 3:00 | 18m | ||||||
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 30 | 181 | |
| r52m |
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Workout Graph
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