Larry Tiglao 30:00 BikeErg
15,580m
Meters
30:00.0
Time
1:55.5
Pace
536
Calories
141
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 77 |
| Revolution Count | 2311 |
| Power/kg | 3.27 |
| Drag Factor | 125 |
March 28, 2021 07:53:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,580m | 1:55.5 | 227 | 1081 | 77 | 141 |
| 5:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 61 | 138 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 61 | 139 |
| 15:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 74 | 140 |
| 20:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 74 | 135 |
| 25:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 96 | 149 |
| 30:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 97 | 149 |
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Workout Graph
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Single Time
30min to 60min (choice)
4k PB pace +20-24 seconds; or 75-80% MHR