Larry Tiglao 8x1:30/3:00r SkiErg

3,461m

Meters

12:00.0

Time

1:44.0

Pace

270

Calories

157

Heart Rate

Rest Distance131m
Rest Time21:00.0
Overall Distance3,592m
Overall Time33:00.0
Average Watts311
Calories Per Hour1370
Stroke Rate40
Stroke Count480
Drag Factor175

March 29, 2021 14:29:07

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,461m 1:44.0 311 1370 40 157
1:30.0 418m 1:47.6 281 1265 40 158
1:30.0 422m 1:46.6 289 1293 40 163
1:30.0 427m 1:45.3 299 1329 40 149
1:30.0 430m 1:44.6 305 1350 40 160
1:30.0 434m 1:43.6 314 1380 40 166
1:30.0 437m 1:42.9 321 1403 40 167
1:30.0 440m 1:42.2 327 1426 40 169
1:30.0 452m 1:39.5 355 1520 40 128
r131m

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