Larry Tiglao 8x1:30/3:00r SkiErg
3,461m
Meters
12:00.0
Time
1:44.0
Pace
270
Calories
157
Heart Rate
Rest Distance | 131m |
---|---|
Rest Time | 21:00.0 |
Overall Distance | 3,592m |
Overall Time | 33:00.0 |
Average Watts | 311 |
---|---|
Calories Per Hour | 1370 |
Stroke Rate | 40 |
Stroke Count | 480 |
Drag Factor | 175 |
March 29, 2021 14:29:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,461m | 1:44.0 | 311 | 1370 | 40 | 157 |
1:30.0 | 418m | 1:47.6 | 281 | 1265 | 40 | 158 |
1:30.0 | 422m | 1:46.6 | 289 | 1293 | 40 | 163 |
1:30.0 | 427m | 1:45.3 | 299 | 1329 | 40 | 149 |
1:30.0 | 430m | 1:44.6 | 305 | 1350 | 40 | 160 |
1:30.0 | 434m | 1:43.6 | 314 | 1380 | 40 | 166 |
1:30.0 | 437m | 1:42.9 | 321 | 1403 | 40 | 167 |
1:30.0 | 440m | 1:42.2 | 327 | 1426 | 40 | 169 |
1:30.0 | 452m | 1:39.5 | 355 | 1520 | 40 | 128 |
r131m |
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Workout Graph
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