Larry Tiglao 30:00 BikeErg
16,100m
Meters
30:00.0
Time
1:51.8
Pace
580
Calories
152
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 90 |
| Revolution Count | 2725 |
| Power/kg | 3.6 |
| Drag Factor | 70 |
March 29, 2021 15:18:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,100m | 1:51.8 | 250 | 1161 | 90 | 152 |
| 5:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 87 | 141 |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 88 | 143 |
| 15:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 89 | 149 |
| 20:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 91 | 151 |
| 25:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 94 | 165 |
| 30:00.0 | 2,817m | 1:46.4 | 290 | 1297 | 96 | 167 |
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Workout Graph
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Single Time
30min to 60min (choice)
4k PB pace +20-24 seconds; or 75-80% MHR