Larry Tiglao 30:00 BikeErg

16,100

Meters

30:00.0

Time

1:51.8

Pace

580

Calories

152

Heart Rate

Average Watts250
Calories Per Hour1161
RPM90
Revolution Count2725
Power/kg3.6
Drag Factor70

March 29, 2021 15:18:52

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

Single Time
30min to 60min (choice)

4k PB pace +20-24 seconds; or 75-80% MHR

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 16,100 1:51.8 250 1161 90 152
5:00.0 2,576 1:56.4 222 1062 87 141
10:00.0 2,614 1:54.7 232 1096 88 143
15:00.0 2,640 1:53.6 239 1120 89 149
20:00.0 2,677 1:52.0 249 1155 91 151
25:00.0 2,776 1:48.0 277 1254 94 165
30:00.0 2,817 1:46.4 290 1297 96 167

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Workout Graph

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