Larry Tiglao v2:00/r...3 row
11,717m
Meters
44:00.0
Time
1:52.6
Pace
840
Calories
175
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,734m |
| Overall Time | 46:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 121 |
March 30, 2021 12:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,717m | 1:52.6 | 245 | 1142 | 23 | 175 | |
| 2:00.0 | 642m | 1:33.4 | 429 | 1775 | 37 | 108 | |
| 20:00.0 | 5,308m | 1:53.0 | 242 | 1134 | 23 | 181 | |
| r: 2:00 | 17m | ||||||
| 22:00.0 | 5,768m | 1:54.4 | 234 | 1104 | 23 | 177 | |
| r17m |
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Workout Graph
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