Larry Tiglao 6x4000m/1:30r BikeErg
24,000m
Meters
44:56.0
Time
1:52.3
Pace
862
Calories
145
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 24,242m |
| Overall Time | 52:26.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 76 |
| Revolution Count | 3459 |
| Power/kg | 3.56 |
| Drag Factor | 113 |
March 30, 2021 14:51:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:56.0 | 24,000m | 1:52.3 | 247 | 1149 | 76 | 145 |
| 7:40.7 | 4,000m | 1:55.1 | 229 | 1088 | 75 | 138 |
| 7:39.3 | 4,000m | 1:54.8 | 231 | 1095 | 75 | 135 |
| 7:38.1 | 4,000m | 1:54.5 | 233 | 1101 | 75 | 140 |
| 7:35.5 | 4,000m | 1:53.8 | 237 | 1115 | 76 | 144 |
| 7:29.9 | 4,000m | 1:52.4 | 246 | 1146 | 77 | 146 |
| 6:52.5 | 4,000m | 1:43.1 | 319 | 1398 | 84 | 173 |
| r242m |
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Workout Graph
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