Larry Tiglao 12000m SkiErg
12,000m
Meters
47:51.9
Time
1:59.6
Pace
794
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 38 |
| Stroke Count | 1861 |
| Drag Factor | 123 |
March 31, 2021 07:13:53
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.9 | 12,000m | 1:59.6 | 204 | 1002 | 38 | 156 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 38 | 151 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 38 | 153 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 39 | 160 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 39 | 137 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 39 | 156 |
| 3:59.5 | 6,000m | 1:59.7 | 204 | 1001 | 39 | 152 |
| 3:58.7 | 7,000m | 1:59.3 | 206 | 1008 | 39 | 160 |
| 3:58.3 | 8,000m | 1:59.1 | 207 | 1012 | 39 | 160 |
| 3:58.1 | 9,000m | 1:59.0 | 207 | 1013 | 39 | 162 |
| 3:57.5 | 10,000m | 1:58.7 | 209 | 1019 | 39 | 161 |
| 3:56.6 | 11,000m | 1:58.3 | 211 | 1027 | 39 | 165 |
| 3:55.8 | 12,000m | 1:57.9 | 214 | 1034 | 39 | 164 |
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Single Distance
8k to 15k (choice)
Rate low/open
2k PB pace + 20-24 seconds; or ~70-75% MHR