Larry Tiglao 30:00 BikeErg
15,285m
Meters
30:00.0
Time
1:57.7
Pace
515
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 91 |
| Revolution Count | 2739 |
| Power/kg | 3.08 |
| Drag Factor | 59 |
March 31, 2021 07:59:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,285m | 1:57.7 | 214 | 1037 | 91 | 141 |
| 5:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 90 | 137 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 90 | 141 |
| 15:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 91 | 139 |
| 20:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 91 | 142 |
| 25:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 93 | 146 |
| 30:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 93 | 145 |
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Workout Graph
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Single Time
30min to 60min (choice)
4k PB pace +20-24 seconds; or 75-80% MHR