Larry Tiglao v4000m/3:00r...4 row
10,000m
Meters
38:35.5
Time
1:55.7
Pace
691
Calories
165
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 44:35.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 119 |
April 01, 2021 12:49:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:35.5 | 10,000m | 1:55.7 | 226 | 1076 | 19 | 165 | |
| 15:50.5 | 4,000m | 1:58.8 | 209 | 1018 | 18 | 158 | |
| r: 3:00 | 19m | ||||||
| 11:37.6 | 3,000m | 1:56.2 | 223 | 1066 | 20 | 167 | |
| r: 2:00 | 15m | ||||||
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 22 | 171 | |
| r: 1:00 | 23m | ||||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 24 | 181 | |
| r57m |
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Workout Graph
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